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Improving Concentration

Category: Health, Howto — August 4, 2008 @ 7:01 am by MerryS

If you are interested in generating wealth, you need to concentrate on your work. Concentrating on a business plan is important, as well.
There are many ways to improve concentration. Countless books, CD’s and audio tapes can guide you through the process or you can research these methods yourself. Type the phrase ‘improving concentration’ into your [...]

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Relaxation Techniques

Category: Health — July 22, 2008 @ 5:19 am by MerryS

Self employment is a wonderful thing, for many individuals. Because they no longer work for someone else, they tend to experience less stress than they did in their previous work environment.
Unfortunately, no job will ever be 100% stress free. Even if a business is doing well there is always the threat of ‘bumps in the [...]

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The Importance of Sleep

Category: Health — July 21, 2008 @ 4:37 am by MerryS

There are many reasons why it is so important to get an adequate amount of sleep, on a continuous basis. Lack of sleep can have an impact on your productivity and lead to irritability and poor health.
It is recommended that adults get at least eight hours of sleep, each night. This number is really just [...]

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Reducing Stress

Category: Health, Howto, Stress — July 7, 2008 @ 8:31 pm by MerryS

Let’s face it; many of us tend to lead very stressful lives. This stress is often job-related or simply a result of a hectic lifestyle and/or family demands.
Stress is very unhealthy. It can lead to a wide variety of problems, some of which can even be fatal. Heart attacks and strokes are two such serious [...]

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