Make Wealth Blog

Negative thinking, is part of everyone’s life, however there are ways that everyone can get rid of the negative thinking and turn it into positive thinking. There are many situations that come up in everyone’s life when they are encouraged to participate in negative thinking, but the actual decision to take part in that negative thinking is totally up to that person who is tempted. The power of positive is undeniable; there are so many advantages to being able to truly think in a positive way.

A person’s happiness and effectiveness truly depends upon the kinds of thoughts that go through their mind, based on that fact it is nearly impossible to be truly happy if a person is continuously thinking about unhappy thoughts. Marcus Aureluis was one of the wisest men that ever lived on the face of the earth and he once made a statement that was very true when it comes to a person thoughts, he said “A man’s life is what his thoughts make of it”. Basically, that meant that a persons thoughts make up how a person lives his or her life. Your thoughts can determine your own destiny or fate.

When someone truly looks at positive thinking as a whole picture, they will see that positive thinking is a quality that you have to learn over a period of time, it is something that a person has to practice in order to become better at it. A person cannot just say to their self “I am going to think positive today” because that is not going to work. Positive thinking is not something that you can do only when you feel like doing it and it is not something that a person can just keep bottled up in the back of their head.

If you want to truly master positive thinking, you must be able to participate in positive thinking everyday all day. By actually practicing positive thinking everyday you are able to create a state of mind where you are able to constantly stay positive no matter what the circumstances may be and that is a very important factor or phase of learning positive thinking. In the end of it all, you will create yourself a large amount of positive energy that will in return only create positive situations for you everyday.

There are many ways that you can make positive thinking a part of your everyday life and in return you will be able to stop defeating your self and you will be able to make your life better than it is right now. The first step you can take toward your walk to positive thinking is to observe yourself and pay close attention to your thoughts. During the day keep track of all the positive and negative thoughts you have by jotting them down in a notebook or on a piece of paper. When it comes to the end of the day, take a look at what you have come up with. Check out the number of times that you had positive thoughts and how many times that you had negative thoughts. If you notice that you had more negative thoughts than positive thoughts it is time that you figure out what you can do to make you’re thinking skills better.

The next day when you get up, you will need to observe your thoughts again. However, this time is going to be a little different because you are going to need to pay close attention to the types of negative thoughts that you are having and then note how they affect your life as a whole. It doesn’t matter what the root of the negative thought is, all that matters is that you convert that negative thought into a positive thought.
Every negative belief that you have is manifested in your life, meaning that you are the reason that that particular negative thought is there and these beliefs are based solely on the thoughts that you have. So in order to create a positive thinking skill, you need to be able to think about all the positive things that people and situations have to offer you and overlook the bad things in life.

When one is the depths of depression it is sometimes difficult to imagine you could feel any better. Your brain becomes conditioned to think thoughts like, “It doesn’t matter anyway” “Nobody cares how I feel” or “I’ll never be able to get this right”. Of course, on one level, this is all true. In the large scheme of things it probably doesn’t matter; people tend to care only about that they personally think and feel and you probably can’t if you think you can’t. Yet, a positive attitude is not about pretending a rosy future for yourself. It’s about living and enjoying life in the present.

If you allow yourself to think only of the negative and stressful aspects of life, your brain actually releases stress hormones into the bloodstream. If this is an infrequent occurrence, it’s normal and natural. But, if your body is trying to deal with a constant deluge of hormones telling it to get ready to run or fight, the heart will be affected. One of the risk factors for cardiovascular disease is constant or frequent stressful conditions.

Developing a positive mental attitude can be considered as a series of small steps toward a much happier and fulfilling lifestyle. Practice replacing negative thoughts and statements with positive ones. You can do this either by writing them down or by rephrasing them verbally. In other words, if you catch yourself thinking “I can’t get all this done by tonight” write down the negative words on the left column of a piece of paper, then on the right column write the words. “I can get quite a bit of this finished by tonight.” Then, cross out the negative thought. You may even want to black it out so you can no longer see the negative words. The final step is to say the positive words aloud.

By doing these steps repeatedly you are creating a new habit, one which looks on the positive side rather than the negative side.

If you want to brighten up your attitude, do something simple that you have enjoyed in the past. Take a child to the playground and it will recreate the delight you had in playing on the slide or monkey-bars. Ask an elderly friend or family member to tell you a story about their childhood. Listening to the story will give pleasure to both the listener and the storyteller.

Another way to find the positive is to laugh. Read a funny story, tell a joke or share a silly song with someone. Teach a child how to skip or turn a somersault. It’s a proven fact that laughing releases good hormones into the bloodstream in the same way that constant stress hormones hurt you.

You can also develop your positive attitude by helping someone else. There is always someone who is worse off than you, whether it’s financially, emotionally or physically. Even a helping hand to assist sick friend get a needed prescription will make you feel better about what you’ve accomplished.